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"Happy birthday!"

Surrounded by friends and family, I blew out the few candles on my cake, made the obligatory birthday wish and listened to those closest to me sing happy birthday and wish me love and happiness.

My children told me the initial plan involved getting one of those big number candles, but they didn't want to embarrass me by having a giant "56" on the cake reminding me of my age. Instead, they littered the cake with a few candles, just to give me something to blow out while everyone else sang.

I assured them I didn't care about any of that. I was proud to be 56. I had come a long way in the past few years, finding my best self as I chugged along toward 60. My early 50's were filled with regret and sadness, divorce and weight gain, and things I never expected to experience as a young woman.

But I made a conscious effort to change several years ago. I ditched the sweat pants and couch sitting for exercise and healthy living. I dropped the weight I gained when my husband walked out and added muscle and a brand new sense of confidence.

I felt so good I even started an Instagram page dedicated to my fitness journey. I posted about my eating habits (lean meats, fish, limited ...

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